Weigh In record (no journal entry) for 11 December 2017
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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779 kcal
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Fat: 38.03g | Prot: 54.57g | Carbs: 57.94g.
Breakfast: Babybel Queijo Mini Saint-Paulin Light, Sadia Salamitos (Pacote), Shefa Leite Integral. Lunch: Acelga Cozida, Batata Doce, Abacaxi, Frango Assado. Snacks/Other: Açúcar, Café. more...
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2016 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Aerobics - 20 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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nanacirino's Weight History
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