Weigh In record (no journal entry) for 11 December 2017
|
117.2 kg
Lost so far: 8.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
2282 kcal
|
Fat: 79.74g | Prot: 233.75g | Carbs: 145.78g.
Breakfast: Café Expresso, Oeuf, Quaker Flocons d'avoine (40g), Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein Creatine Monohydrate, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: Knorr Sauce aux Trois Poivres, Courgette, Huile d'Olive, Myprotein Oméga 3, Escalope de Poulet, Riz Basmati (Cuit). Dinner: Huile d'Olive, Myprotein Oméga 3, Bonduelle Purée Délice 4 Saveurs, Viande de Dinde. Snacks/Other: Scientec Nutrition Créatine, Sojasun Boisson Gourmande Soja & Amande, Scitec Nutrition 100% Whey Protein, Myprotein BCAA. more...
|
|
3716 kcal
|
Exercise:
Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|