Weigh In record (no journal entry) for 11 December 2017
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74.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1136 kcal
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Fat: 64.52g | Prot: 34.66g | Carbs: 105.38g.
Breakfast: Gerblé Biscuit Grainrnes de Chia, Café. Lunch: Huile d'Olive, Huile Végétale, Nestlé Viennois Chocolat, Oignons, Carottes, Pomme de Terre, Aubergines Cuites, Cuisse de Poulet. Dinner: Mayonnaise, Saucisse de Poulet, Pommes de Terre Frites. more...
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Losing 2.8 kg a Week
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ssk.pub77's Weight History
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