Weigh In record (no journal entry) for 11 December 2017
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48.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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354 kcal
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Fat: 16.07g | Prot: 16.30g | Carbs: 37.82g.
Breakfast: Clémentines, Lipton Thé Vert Menthe. Lunch: Nuggets de Poulet, Haricots Verts. Dinner: Soupe à l'oignon. more...
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Losing 3.2 kg a Week
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