Weigh In record (no journal entry) for 11 December 2017
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1581 kcal
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Fat: 83.58g | Prot: 93.75g | Carbs: 104.20g.
Breakfast: Meßmer Detox Brennnessel-Grüner Tee, Ei, Rotkäppchen Frischer Landrahm Kräuter, Haferkleie Haferkleie-Quark-Brot, Korrekt Flüssige Tafelsüße, Alpro Soya Joghurt Natur Ungesüßt, Kaufland Granatapfelkerne, Alnatura Haferkleie, Flohsamenschalen, Alnatura Leinsamen Geschrotet, Chia-Samen, Ananas. Lunch: Windau Schinkenzwiebelmettwurst Fettreduziert, Haferkleie Haferkleie-Quark-Brot. Dinner: Herta Knacki, Omelett oder Rührei. Snacks/Other: Äpfel (ohne Schale). more...
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2748 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Desk Work - 9 hours and 15 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 3 minutes, Housework - 30 minutes. more...
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Losing 3.2 kg a Week
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Paragrama's Weight History
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