Weigh In record (no journal entry) for 11 December 2017
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112.7 kg
Lost so far: 11 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1236 kcal
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Fat: 36.83g | Prot: 57.96g | Carbs: 174.24g.
Breakfast: Kinder Chocobon. Lunch: Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Amora Cornichons Croq'doux, Maïs, Oeuf (Entier), Petit Navire Thon au Naturel, Riz Blanc. Dinner: Pain de Mie, Entremont Gruyère Râpé, Marque Repère Soupe Poireaux et Pommes de Terre. Snacks/Other: Banane, Clémentines, Bowl Cake. more...
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3160 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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