Weigh In record (no journal entry) for 11 December 2017
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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610 kcal
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Fat: 22.17g | Prot: 40.74g | Carbs: 59.49g.
Breakfast: Bicentury Tortitas de Maíz. Lunch: Mandarina, Recondo Pan Tostado Integral, Crema de Calabacín. Dinner: Boquerones en Vinagre, Recondo Pan Tostado Integral, Jamón Serrano, Salmón. more...
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1970 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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