Weigh In record (no journal entry) for 12 November 2017
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1818 kcal
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Fat: 39.87g | Prot: 200.76g | Carbs: 163.49g.
Breakfast: Atún en Aceite (Enlatado), Carrefour Pan de Molde Tostadas, Café con Leche Descremada, Naranjas, Manzana Golden, Peras. Lunch: Hacendado Yogur Desnatado Coco, Filete de Ternera, Tomates, Pepino, Hacendado Corazones de Lechuga Romana, Hacendado Queso Fresco Desnatado 0%. Dinner: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Yogur Desnatado Coco, Hacendado Champiñones Laminados, Huevo Escalfado, Emperador a la Plancha. Snacks/Other: Pepino, Pavofrio Pechuga de Pavo Extrajugosa. more...
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2464 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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hectordematias24's Weight History
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