Weigh In record (no journal entry) for 11 December 2017
|
61.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
572 kcal
|
Fat: 9.70g | Prot: 50.80g | Carbs: 71.42g.
Breakfast: Gerlinéa Barres Chocolat Orange. Lunch: Pomme, Régime Dukan Galette au Son d'avoine avec Édulcorant, Charles & Alice Compote Pommes Poire, Courgette. Dinner: Knorr Soupe Potagère de Légumes , Concombre (avec Peau), Le Gaulois Escalope de Poulet . more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|