Weigh In record (no journal entry) for 11 December 2017
|
62 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
1348 kcal
|
Fat: 12.83g | Prot: 55.91g | Carbs: 271.74g.
Breakfast: Молоко (2% Обезжиренное), Банан Банан, Овсяные Хлопья. Lunch: Гречка Гречка Отварная. Dinner: Сухие Макароны из Цельной Пшеницы. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bostanzhi's Weight History
|