Weigh In record (no journal entry) for 11 December 2017
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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2691 kcal
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Fat: 44.09g | Prot: 170.21g | Carbs: 397.85g.
Breakfast: Graubrot, Purland Schweineschnitzel, Honig, Lieken Urkorn Paderborner. Lunch: Du darfst Marmelade, REWE Bio Maiswaffeln, Alnatura Mandelmus, Peak Whey Isolat. more...
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Losing 1.1 kg a Week
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Juliendiamant's Weight History
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