Weigh In record (no journal entry) for 10 December 2017
|
82.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2017:
|
1509 kcal
|
Fat: 73.79g | Prot: 61.06g | Carbs: 143.50g.
Breakfast: Maitokahvi, Salliselta Maapähkinä. Lunch: Perunamuusi (Kevytmaidosta), Atria Bravuuri Jauhelihamureke. Dinner: Valio Voi Suolaamaton, Cocovi MCT-Öljy. Snacks/Other: X-Tra Meetvursti, Valio Valiojogurtti Mansikka, Rainbow Hedelmämysli, Tupla Tupla+ Protein Salty Caramel. more...
|
Gaining 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehukeitto73's Weight History
|