Weigh In record (no journal entry) for 11 December 2017
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1580 kcal
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Fat: 58.43g | Prot: 123.08g | Carbs: 130.79g.
Breakfast: Maitokahvi, Salliselta Maapähkinä, Ehrmann High Protein Chocolate Pudding. Lunch: Pehmeät Sämpylät, Tonnikalasalaatti Kananmunalla, Elovena Välipalakeksi Tumma Suklaa. Dinner: Rainbow Juustopastakastike, Naudanjauheliha (10% Rasvaa), Spagetti. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Chocolate Pudding, Tupla Tupla+ Protein Salty Caramel. more...
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Losing 2.1 kg a Week
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Mehukeitto73's Weight History
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