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Ростовщик
Journal
11 Dec 17
Ростовщик's Journal, 11 Dec 17
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Weigh In record (no journal entry) for 11 December 2017
96.1 kg
Lost so far:
38.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2017:
1711 kcal
Fat: 75.73g | Prot: 66.05g | Carbs: 187.91g.
Breakfast:
Бабкины Семечки Семечки, Сосиски Молочные, Яичный Омлет.
Lunch:
Роллы Филадельфия.
Dinner:
Толченка, Печень Говяжья Жареная.
Snacks/Other:
Доширак Лапша со Вкусом Говядины, Обычные Блины.
more...
2667 kcal
Exercise:
Sauna - 10 minutes, Swimming (slow) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 50 minutes.
more...
Losing 0.2 kg a Week
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Ростовщик's Weight History
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