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65 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 December 2017:
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893 kcal
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Fat: 36.42g | Prot: 57.94g | Carbs: 79.26g.
Breakfast: Frango Grelhado, Philadelphia Cream Cheese Original, Pão Francês, Café com Leite e Açúcar. Dinner: Philadelphia Cream Cheese Original, Peito de Frango, Dori Amendoim tipo Japonês, Campo Largo Suco de Uva Integral. Snacks/Other: Cafezinho, Caqui. more...
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1800 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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moletomzao's Weight History
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