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staying steady, with the protein breakfasts,, succumbing to some sugar cravings at times, but have kept the weight ok, need more effort to lose it. Gym twice or three times for 40 minutes when I can fit it in, plus a little swimming now it is warmer ( southern hemisphere!)
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69.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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Gaining 0.0 kg a Week
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