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zhanghao_1st
Journal
10 Dec 17
zhanghao_1st's Journal, 10 Dec 17
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Weigh In record (no journal entry) for 10 December 2017
74.4 kg
Lost so far:
1.8 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2017:
1754 kcal
Fat: 80.40g | Prot: 83.35g | Carbs: 179.98g.
Breakfast:
A&W Restaurant Classic Bacon & Eggs.
Lunch:
A&W Restaurant Teen Burger.
Dinner:
The Gourmet Meat Shoppe Dry Boneless Style Ribs.
Snacks/Other:
Lay's Classic Chips, Tangerines (Mandarin Oranges) , Apples .
more...
2125 kcal
Exercise:
Sitting - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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