|
11/3開始進行生酮飲食，目標減掉10公斤，距離目標剩下5公斤 加油
|
57 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
1124 kcal
|
Fat: 93.57g | Prot: 47.31g | Carbs: 24.39g.
Breakfast: Nature's Way MCT OIL 椰子提煉100%中鏈三酸甘油脂, 咖啡, 安佳 安佳無鹽奶油. Lunch: 安佳 原味乳酪, 台畜 牛肉漢堡排, 大漢 雞蛋豆腐, 豬油, 青江菜. Dinner: 博客 德國香腸, 7-11 凱撒沙拉, 7-11 石安牧場溫泉蛋. Snacks/Other: 盛香珍 無調味核桃仁. more...
|
steady weight
|
 Comments
我也吃生酮也。但我不喝防彈咖啡
沒喝MCT完全靠吃
一直吃呵
31 Dec 17 by member: Eva嬿
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teresa.lin's Weight History
|