Weigh In record (no journal entry) for 10 December 2017
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87 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1150 kcal
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Fat: 69.07g | Prot: 59.85g | Carbs: 77.83g.
Breakfast: Quatá Ricota Fresca, Queijo Minas, Dolce Gusto Cortado Expresso Macchiato. Lunch: Cacau Show Trufa 70% Cacau, Almeirão, Tomates Cereja, Brócolis, Ovo Cozido, Couve-Flor, Berinjela Cozida, Cupim Assado, Feijão Tropeiro. more...
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Gaining 1.4 kg a Week
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André_Livio's Weight History
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