Weigh In record (no journal entry) for 10 December 2017
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117.1 kg
Lost so far: 9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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2507 kcal
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Fat: 96.27g | Prot: 219.75g | Carbs: 179.24g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA, Myprotein Creatine Monohydrate. Lunch: Freshona Poêlée Italienne, Escalope de Poulet, Myprotein Oméga 3, Huile d'Olive, Patate Douce. Dinner: Leader Price Pizza 4 Fromages , Knorr Soupe Douceur de 8 Légumes à la Crème Fraîche, Escalope de Poulet, Myprotein Oméga 3, Huile d'Olive, Ragoût de Légumes (sans Viande). Snacks/Other: Scitec Nutrition 100% Whey Protein, Sojasun Boisson Gourmande Soja & Amande. more...
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Gaining 0.7 kg a Week
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