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inmsweantitrust
Journal
14 May 12
inmsweantitrust's Journal, 14 May 12
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dat sonic
139.6 kg
Lost so far:
6.8 kg
.
Still to go:
48.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2012:
1072 kcal
Fat: 34.01g | Prot: 47.20g | Carbs: 147.21g.
Lunch:
Roast Beef with Cheese Hot Sub, Coke Zero (20 oz), Pepsi Max.
Dinner:
Premium Shells and Cheese Dinner.
Snacks/Other:
Frozen Yogurt.
more...
3473 kcal
Exercise:
Walking (moderate) - 5/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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inmsweantitrust's Weight History
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