Weigh In record (no journal entry) for 10 December 2017
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125.9 kg
Lost so far: 18.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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451 kcal
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Fat: 24.58g | Prot: 43.42g | Carbs: 13.25g.
Lunch: Pernil Assado, Salada Vinagrete, Bergman Salsichão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 1.2 kg a Week
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Samanta Rodrigues's Weight History
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