Weigh In record (no journal entry) for 10 December 2017
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1319 kcal
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Fat: 67.97g | Prot: 71.19g | Carbs: 101.47g.
Breakfast: Teksüt Cheese, Deutsche Kuche Pumpernickel Bread, Land O' Frost Premium Black Forest Ham, Best Choice Medium Eggs, Great Value Half & Half. Lunch: Muz, Tavuklu Arpa Şehriye Çorbası. Dinner: Kıymalı Yumurta, For You Radishes, New French Bakery French Baguette, Priano Freshly Shredded Parmesan Cheese, Aldi Blue Cheese Crumbles, Busseto Italian Dry Salami. Snacks/Other: Badem. more...
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614 kcal
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Exercise:
Hiking - 30 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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kuskonmaz's Weight History
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