Weigh In record (no journal entry) for 14 May 2012
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 71.19g | Prot: 118.64g | Carbs: 146.88g.
Breakfast: Honey, 100% whole wheat bread, Fried Egg, Red Raspberry Jam, Blueberries (Unsweetened, Frozen), Plain Yogourt 0%. Lunch: 12" Roasted Chicken on 9 Grain No Cheese. Dinner: Regular Beer, Firm Silken Tofu, Cooked Broccoli (Fat Not Added in Cooking), Canola Vegetable Oil, Duck Egg, 腊肠 - 瘦肉加鸡肉, Baked or Broiled Trout. more...
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2839 kcal
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Exercise:
Sitting - 12 hours, Shopping - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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