Weigh In record (no journal entry) for 10 December 2017
|
101.1 kg
Lost so far: 2.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2017:
|
2428 kcal
|
Fat: 88.83g | Prot: 129.36g | Carbs: 284.37g.
Lunch: Brokkoli, Gut & Günstig Rückenspeck, Pellkartoffeln, Kühne Rotkohl das Original, Rinderroulade. Dinner: Kirschtomaten, Gurke (Geschält), Rote Paprika, Gut & Günstig Delikatess Jagdwurst, Ja! Delikatess Hähnchenbrust, Gut & Günstig Käseaufschnitt, Harry Vollkornbrot. Snacks/Other: Banane, Ja! Delikatess Hähnchenbrust, Mischbrot, Ja! Delikatess Hähnchenbrust, Ja! Haferflocken, Heidelbeeren, Himbeeren, ESN Designer Whey Protein - Vanilla, Mandeln, Ja! Walnusskerne, Seeberger Mandeln, Äpfel, Mandarine. more...
|
|
2512 kcal
|
Exercise:
gehen - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|