Weigh In record (no journal entry) for 10 December 2017
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57 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1218 kcal
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Fat: 103.57g | Prot: 51.65g | Carbs: 21.29g.
Breakfast: 咖啡, Nature's Way MCT OIL 椰子提煉100%中鏈三酸甘油脂, 安佳 安佳無鹽奶油. Lunch: A菜 A菜, 台畜 牛肉漢堡排, 豬油. Dinner: 菠菜, 豬油, 鯛魚. Snacks/Other: 盛香珍 無調味核桃仁, 盛香珍 南瓜子. more...
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Losing 0.8 kg a Week
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teresa.lin's Weight History
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