Weigh In record (no journal entry) for 04 December 2017
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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3064 kcal
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Fat: 93.15g | Prot: 212.59g | Carbs: 340.35g.
Breakfast: Plony Natury Kasza Jaglana, Trec Masło Orzechowe Smooth, Miód. Lunch: Kujawski Olej Rzepakowy, Biedronka Tortilla Wraps, Światowid Ser Gouda, Biedronka Pieczarki, Cebule, Mięso z Piersi Kurczak. Snacks/Other: Banan, Pastani Makaron Spaghetti, Jajko (Całe), Olej Kokosowy. more...
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Losing 0.4 kg a Week
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