Weigh In record (no journal entry) for 10 December 2017
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87 kg
Lost so far: 8.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1450 kcal
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Fat: 106.86g | Prot: 83.24g | Carbs: 39.09g.
Breakfast: Géramont Weichkäse, Ei, Gustoland Koch-Hinterschinken (33g). Dinner: REWE Honig Senf Dressing, Grüner Blattsalat, Aldi Echter Stremel Lachs Natur. Snacks/Other: Expressi Latte Macchiato, Expressi Cioccolata Cacao. more...
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2964 kcal
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Exercise:
Shoveling Snow - 30 minutes, Running - 10/kph - 30 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tinchen7685's Weight History
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