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makan ga teratur dan olahraga kendor jadilah begini. but keep spirit! ganbatte na~
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51 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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867 kcal
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Fat: 43.05g | Prot: 48.68g | Carbs: 82.85g.
Lunch: Nasi Putih, Sate Ayam, Pecel, Oat. Dinner: Tahu, Bimoli Minyak Goreng, Kubis, Buncis, Tempe Goreng, Bawang Merah, Bawang Putih, Tempe. Snacks/Other: Enting-Enting Gepuk, Pisang. more...
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Gaining 0.6 kg a Week
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matcha taro's Weight History
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