Weigh In record (no journal entry) for 10 December 2017
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1178 kcal
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Fat: 55.02g | Prot: 49.16g | Carbs: 122.66g.
Breakfast: Beyaz Ekmek, Salatalık, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Zeytin, Patates Kızartması. Lunch: Yörsan Doğal Kaymaksız Yoğurt. Dinner: Mercimek Çorbası, Tavuk Şnitzel. more...
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Losing 3.2 kg a Week
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