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Schöne Zahl😁
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111 kg
Lost so far: 17 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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2951 kcal
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Fat: 89.92g | Prot: 90.65g | Carbs: 429.03g.
Breakfast: Aldi Holländischer Gouda, Gourmet Gourmet-Salami, Korn Mühle Bauernschnitten, Wintertraum Adventskalender (10g), Aldi Multivitaminsaft, Frucht Smoothie. Lunch: Kim Würzige Remoulade, Aldi Baguette Brötchen, Frikadelle. Dinner: Goldähren Bauernschnitten, Aldi Holländischer Gouda. Snacks/Other: Coca-Cola Coca-Cola, Alvara Cola Mix. more...
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Losing 1.1 kg a Week
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Florian Reichardt's Weight History
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