Weigh In record (no journal entry) for 10 December 2017
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48.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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443 kcal
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Fat: 5.75g | Prot: 70.96g | Carbs: 26.61g.
Breakfast: Творог (Обезжиренный), Сливы, Мандарины. Lunch: Азбука Вкуса Треска на Пару. Dinner: Куриная Грудка на Пару. Snacks/Other: Gerber Пюре Яблочное. more...
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Losing 0.7 kg a Week
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