Weigh In record (no journal entry) for 10 December 2017
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1211 kcal
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Fat: 57.54g | Prot: 83.08g | Carbs: 90.50g.
Breakfast: 오리온 초코파이 (35g). Lunch: 파절이, 양송이버섯, 돼지고기김치찌개, 밥, 채끝살, 소고기등심. Dinner: 청정원 마시는 홍초 석류, 소고기등심, 상추겉절이, 두부부침. more...
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Losing 0.4 kg a Week
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