Weigh In record (no journal entry) for 10 December 2017
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81.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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418 kcal
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Fat: 9.71g | Prot: 27.73g | Carbs: 61.91g.
Breakfast: Domatesler, Süzme Peyniri (Düşük Yağ Oranı %2 Süt Yağı). Lunch: Kereviz, Kefir. Dinner: Karışık Yeşil Salata, Kefir, Kereviz. Snacks/Other: Meyve Kokteyli veya Karışık. more...
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Losing 23.8 kg a Week
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