Weigh In record (no journal entry) for 09 December 2017
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61.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1132 kcal
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Fat: 40.65g | Prot: 66.25g | Carbs: 124.21g.
Breakfast: Piá Manteiga de Primeira Qualidade com Sal, Real Queijo Minas Frescal Light, Bauducco Torrada Integral (1). Lunch: Soya Óleo de Soja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Empanado e Frito), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva, Koni Store Sunomono, Peito de Frango Cru, Petybon Macarrão Parafuso. Snacks/Other: Tomates, Panco Pão Integral Total 15 Grãos, Real Queijo Minas Frescal Light, Perdigão Peito de Peru Defumado, Maçã. more...
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2305 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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monitora's Weight History
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