Weigh In record (no journal entry) for 09 December 2017
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63.5 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1170 kcal
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Fat: 84.09g | Prot: 44.04g | Carbs: 63.08g.
Breakfast: Bolo de Chocolate Low Carb, Vitalin Semente de Linhaça Dourada, Manteiga (com Sal), Natural Life Óleo de Coco Extra Virgem, Ovo, Café Expresso. Lunch: Farofa de Ovo, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Snacks/Other: Bolo de Cenoura Low Carb, Café, Itambé Manteiga Extra com Sal, Tere Tapioca Tapioca. more...
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Losing 0.1 kg a Week
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PriFreidman's Weight History
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