Weigh In record (no journal entry) for 10 December 2017
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1155 kcal
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Fat: 56.68g | Prot: 50.17g | Carbs: 118.53g.
Breakfast: Delfi Top, Apel. Lunch: Ceker, Pentol, Kerupuk Makanan Ringan, Pisang Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Seblak. Dinner: Sari Roti Roti Kasur Keju. Snacks/Other: Telur Dadar. more...
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845 kcal
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Exercise:
Squats (Legs) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Hula Hoop - 15 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 5.3 kg a Week
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pttrisukma's Weight History
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