Weigh In record (no journal entry) for 09 December 2017
|
87.5 kg
Lost so far: 10.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
1361 kcal
|
Fat: 30.96g | Prot: 50.26g | Carbs: 231.15g.
Breakfast: Atkins Endulge Chocolate Caramel Mousse Bar. Lunch: 14" Pepperoni Pizza. Dinner: Whole Wheat Spaghetti (Cooked), Texas Toast, Upstate Farms Fat Free Milk, Ragu Ragu Traditional Sauce. Snacks/Other: Snyder's of Hanover Pretzel Rods, Fiber One 90 Calorie Brownies - Chocolate Fudge, Spring Valley Omega-3 Fish Oil 1000Mg. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|