Weigh In record (no journal entry) for 09 December 2017
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91.7 kg
Lost so far: 10.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1684 kcal
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Fat: 142.37g | Prot: 69.63g | Carbs: 32.63g.
Breakfast: Cosalta Crema de Leche, Café, los Taurinos Queso Cremoso, Levadura Seca Instantánea, Almendras, Aceite de Oliva, Clara de Huevo. Lunch: Lario Salame Picado Fino, Pechuga de Pollo (sin Comer la Piel), Levadura Seca Instantánea, Almendras, Aceite de Oliva, Clara de Huevo. Dinner: MZ Chorizo Parrillero, Zanahoria. Snacks/Other: Tregar Crema de Leche. more...
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Losing 7.7 kg a Week
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miguel.arg's Weight History
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