Weigh In record (no journal entry) for 09 December 2017
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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967 kcal
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Fat: 25.21g | Prot: 33.44g | Carbs: 157.08g.
Breakfast: Mandalina, Künefe, Küp Şeker, Açma, Salatalık, Pişi. Dinner: Mandalina, Elma, Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Dana Etinden Yapılan Köfte. more...
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Losing 0.3 kg a Week
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Melike Akman's Weight History
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