Ruiterpereita's Journal, 09 Dec 17

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Weigh In record (no journal entry) for 09 December 2017

83.5 kg Lost so far: 5.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2017:

628 kcal

Fat: 13.84g | Prot: 21.38g | Carbs: 109.38g. Breakfast: Café. Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Ovo Cozido. Dinner: Camil Feijão Carioca Temperado Cozido, Tomates, Arroz Integral (Longo, Cozido). Snacks/Other: Laranjas, Laranjas. more...

2407 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...

Losing 12.8 kg a Week

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Ruiterpereita's Weight History

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Ruiterpereita's Journal, 09 Dec 17

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Ruiterpereita's Weight History