Weigh In record (no journal entry) for 09 December 2017
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1445 kcal
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Fat: 55.01g | Prot: 106.95g | Carbs: 119.91g.
Breakfast: Pif Paf Presunto, Fazenda Bela Vista Queijo Minas Frescal, Café. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Liza Maionese tipo Caseira, Cenouras, Vagem Cozida, Ovo de Codorna, Chuchu, Carne de Panela, Tomates Cereja, Rúcula, Almeirão. Dinner: Pastel de Queijo, Caldo de Cana. Snacks/Other: Boldrini Copa Premium Defumado, Jack Daniel’S Honey, Jack Daniel’S N• 7, Polenguinho Polenguinho Zero Lactose, Café. more...
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Gaining 4.9 kg a Week
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André_Livio's Weight History
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