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Laplas
Journal
09 Dec 17
Laplas's Journal, 09 Dec 17
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Weigh In record (no journal entry) for 09 December 2017
49 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2017:
1799 kcal
Fat: 65.70g | Prot: 130.91g | Carbs: 172.97g.
Breakfast:
Макдоналдс Американо, Макдоналдс Чикен Макнаггетс (9).
Lunch:
Салат с Тунцом.
Dinner:
Боско Хлебцы Овсяные Защищающие, Творог (Обезжиренный).
Snacks/Other:
Банан, От Палыча Торт Прага Оригинальный.
more...
2008 kcal
Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 3 hours and 45 minutes, Studying - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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Laplas's Weight History
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