Weigh In record (no journal entry) for 09 December 2017
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85.9 kg
Lost so far: 5.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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913 kcal
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Fat: 22.98g | Prot: 123.91g | Carbs: 56.76g.
Breakfast: Tassimo Capuchino, superSol Atún Claro en Aceite de Girasol, The Protein Works Sustitutivo de Comida Dietetico. Lunch: Pavofrio Pechuga de Pavo, Ajo, Champiñones, Cebollas Verdes y Tiernas, Puerros, Zanahorias Pequeñas, Calabacín. Dinner: Supersol Queso Mezcla Tierno Ligero, Pavofrio Pechuga de Pavo, Puerros, Cebolletas o Cebollas de Primavera, Calabacines Tiernos, SPAR Atún Claro al Natural, Clara de Huevo. Snacks/Other: Lauki Leche Desnatada, Café Espresso, Café Cortado, Mandarinas, Nespresso Café Capsulas, Lauki Leche Desnatada, SPAR Atún Claro al Natural. more...
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3282 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Eliptica2 - 1 hour, Elíptica - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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 Comments
Pero que bien vas! enhorabuena.
09 Dec 17 by member: mexidelaiglesia
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Muchas gracias mexi procuro ser estricto jeje
09 Dec 17 by member: creake
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Felicitaciones....vas genial
10 Dec 17 by member: loregg07
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10 Dec 17 by member: creake
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