Weigh In record (no journal entry) for 10 December 2017
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58 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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543 kcal
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Fat: 23.87g | Prot: 53.96g | Carbs: 26.67g.
Breakfast: Kubis, Kaldu Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Paha dan Kulit Ayam (Ayam Pedaging), Ultra Milk Susu UHT Full Cream (250ml). Dinner: Yakult Yakult. more...
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steady weight
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rahma kamila's Weight History
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