Weigh In record (no journal entry) for 09 December 2017
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80.4 kg
Lost so far: 19.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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801 kcal
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Fat: 45.89g | Prot: 40.37g | Carbs: 59.47g.
Breakfast: Algood Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Dole Cherry Mixed Fruit in 100% Fruit Juice, Frank's Red Hot Sauce, Land O' Frost Premium Honey Ham, American Cheese, Kroger Eggs (Large). more...
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steady weight
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D4NIELLE's Weight History
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