Weigh In record (no journal entry) for 09 December 2017
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102.2 kg
Lost so far: 1.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2127 kcal
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Fat: 85.59g | Prot: 99.26g | Carbs: 239.56g.
Lunch: Ei, Spinat (Blattspinat oder Gehackt, Gefroren), Butter, Pellkartoffeln, Vita D'or Rapsöl. Dinner: Weizenbrötchen, K-Classic Jagdwurst, Gut & Günstig Käseaufschnitt, Homann Rollmops, Harry Vollkornbrot. Snacks/Other: Gut & Günstig Delikatess Jagdwurst, Banane, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Mandarine, Äpfel, Seeberger Mandeln. more...
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2693 kcal
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Exercise:
Hometrainer - 33 minutes, gehen - 54 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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