Weigh In record (no journal entry) for 09 December 2017
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57.5 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1970 kcal
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Fat: 65.06g | Prot: 59.13g | Carbs: 230.72g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Valblanc Kruidenkaas, Volkoren Brood, Appels. Dinner: Gehaktbrood, Becel Bakken en Braden, Tomaten, Gebakken Ei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Geroosterde Gezouten Pinda's, LU Abc Letterkoekjes, Duvel Bier, Milsani Yoghurt met Aardbei 0%. more...
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Losing 0.7 kg a Week
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