Weigh In record (no journal entry) for 09 December 2017
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117 kg
Lost so far: 9.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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3173 kcal
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Fat: 151.08g | Prot: 238.85g | Carbs: 204.08g.
Breakfast: Huile d'Olive, Harry's Pain de Mie 100% Mie, Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein Creatine Monohydrate, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: Huile d'Olive, Concombre (Pelé), Myprotein Oméga 3, Riz Basmati (Cuit), Bœuf. Dinner: Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Ratatouille Maison, Myprotein Oméga 3, Riz Basmati (Cuit). Snacks/Other: Jeff de Bruges Chocolats, Leader Price Boisson au Soja Bio Nature, Scientec Nutrition Créatine, Myprotein BCAA, Scitec Nutrition 100% Whey Protein. more...
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3710 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 7 kg a Week
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