Weigh In record (no journal entry) for 09 December 2017
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108.6 kg
Lost so far: 14.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1174 kcal
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Fat: 98.30g | Prot: 61.18g | Carbs: 17.58g.
Breakfast: Keto Bread, Clarified Butter Ghee, Keto Bread, Mushrooms, Egg, Coconut Vegetable Oil, Coffee. Lunch: Lettuce, Pork, Keto Bread. Snacks/Other: Roasted Almonds, Almond Butter, Green Tea. more...
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Losing 0.7 kg a Week
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